![]() ![]() However, according to the Journal of the International Society of Sports Nutrition (JISSN), athletes need to consume a higher proportion of protein per day. This has been approved and promoted around the world and is “recommended” for the “average” person. According to Dietary Reference Intakes (DRIs) the average adult is “recommended” to have a daily caloric intake of 2000kcals comprised of Carbs: 260g or more (45-55%), Fat: 70g (34%), Protein: 50g (11%). To formulate an effective meal replacement, many factors are taken into account. ![]() Some gainers have close to 80% of calories from carbs. ![]() These tend to have a predictable ingredient list with carbohydrates being the highest portion of the meal. Most people looking to replace a meal, or add additional meals to their diet, use meal replacement products (MRP’s). Meal Prep is unique supplement for many reasons. ![]()
0 Comments
Leave a Reply. |